Please note: these webinars cover the Foundations and Diploma programmes. If you would like to talk to someone about our Guiding Sophrology in English course or one of our other training programmes, we’d be glad to arrange a call. Please contact us and we’ll be in touch.

Programme Information Evenings (Online via Zoom)

Monthly

Time: 7 – 8pm UK

During this 1-hour webinar we will talk about Sophrology, working as a Sophrologist, and walk through the structure and content of the Foundations Certificate and Practitioner Diploma courses. There’ll be plenty of time for your questions.

Choose a date and book your place via Eventbrite here

Free Sophrology Taster Sessions

Second Tuesday of the month (online via zoom)

Time: 7pm to 8pm UK time

Would you like to discover what Sophrology is? Would you like to find out how it can help you regain feelings of wellbeing? If so, these free monthly sessions could be for you.

Whether you have done Sophrology before or are completely new to it, whether you’re a current Sophrology student or thinking about training, all are welcome!

These sessions are led by Audrey Zannese, Academy teacher and sophrologist at Step into Sophrology, and occasionally by our other teachers.
Choose a date and book your place on Eventbrite here.
Questions about the Taster Session? Email Audrey at Audrey.zannese@sophroacademy.co.uk.

Weekly Online Sophrology Group Sessions

Every Wednesday (online via zoom)

Time: 12:15pm to 1pm UK time

Join these weekly sessions of 45 minutes from home, from work or even from your car. An opportunity to take a pause in the middle of the week so that no matter how the week started, there is always a way to shift the mood!
This group is run by Marie-Marthe Blanc and is open to all.
There is one free taster and then a pack of 3 sessions. Drop-ins also available, all bookable here.

Online sophrology sessions

Monthly

Time: Thursdays 5pm/Fridays 3 pm UK time

Want to better manage or release stress, pressure and fatigue? To feel calmer, more focused? Florence Parot, Founder of The Sophrology Academy, will be guiding sophrology sessions online once a month.

MORE INFO